A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "11 Basic Guidelines for General Health and Longevity," gives you useful tips to help you live a long and healthy life. Use the embed code to share it on your website or visit our infographic page for the high-res version.
<img src="https://media.mercola.com/assets/images/infographic/general-health-guidelines.jpg" alt="11 Basic Guidelines for General Health and Longevity" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "<a href="https://www.mercola.com/infographics/general-health-guidelines.htm">11 Basic Guidelines for General Health and Longevity</a>", gives you useful tips to help you live a long and healthy life. Visit our infographic page for the high-res version.</p>
3 comments:
Dear Betty,
First, stunning picture at the end of your post.
Second, yes... that happens...
Pain and loss and memories can completely overwhlem your world to that extent.
It is normal grief you are experiencing. Much like a widow, you have lost part of your ongoing heart and life.
The emotions can only deal with so much, and being able to jog or work may be just that 'much' that day.
Be very gentle and patient with yourself through this partial paralysis of your days or nights.
When you have to restructure your whole life in how you thought it would be, it is an enormous undertaking, a slow re-piecing of how you will eventually see the world differently in the future and cope with it differently than you did before.
You had a bond with your sister that made your world intact and able to accept your social isloation with relative equanimity because of it.
Now the bond had been broken, not through your choice, and despite your will. It hurts. Deeply.
You ARE still relevant. Ask the Child.
Ask me.
Ask Lynilu.
And so forth.
((cyber-love/hugs/empathy))
Third: My facebook is from loving annieatgmaildotcom (I never use the other address.) and I would be happy to be friends with you there if you send me a request; (but I share more with blogging than I do with facebook:)
Annie, I wrote an entire post in response to this comment.
And I knew you'd like the photo, which I took last fall. The leaves haven't even started turning yet where I live.
Hugs,
Betty
Oh, Annie. I know what you're saying here. It was like that with my parents' deaths in 2000. The strongest smack was later on. I think that happens to prevent total meltdown while you're still trying to accept the facts; it would be too much at once. I'm not my usual "wise" self, Betty. Here's why ....
I'm waiting now for my turn. My sister passed away Sunday, unexpectedly, peacefully. It still isn't quite real to me. I know, however, that we will both get through this. I'll lean your way and you lean mine, OK?
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